Opening the Heart - Increasing our capacity to care for ourselves and the world
with Craig Schneider & Leslie . Jeffery
co-lead by Craig Schneider and Leslie Jeffery
Saturday, November 16th 2024
10:00am -2:00pm
This program will provide a gentle introduction to meditation as an active expression of caring for oneself, and an initial Loving-Kindness practice that we can use for generating wellbeing towards ourselves and towards others. Based on traditional Buddhist teachings, and the directly-gained wisdom of teachers like Pema Chodren and Sharon Salzberg we will experience our own wisdom heart opening.
Bringing our own lunch
Suggested fee: $30.00
Support others and the center: $40.00
Generosity policy:- pay what you can
Have a question? Contact us via Facebook messenger at Fredericton Shambhala Center
Please register online. You can do payment online using credit card or Paypal. Or bring cash on that day