Health & Well Being
St. Margaret s Bay Shambhala Centre
Mindfulness Based Stress Reduction practice
with Dr. Timothy Walker
November 5th—June 2nd
Please join for mindfulness practices based on mindfulness based stress reduction model developed by Jon Kabatt-Zinn as well as other practices. These include mindful deep relaxation, breath work, sitting meditation, walking meditation, mindful Yoga. Continue »
Halifax Shambhala Centre
Compassionate Connections - The Essence of Nonviolent Communication (NVC)
with Ron Renz
April 30th—May 21st
Experience the view of needs-based consciousness and begin to integrate the view in your everyday life. Continue »
Halifax Shambhala Centre
How We Live Is How We Die - Book Class
with David Sable & Trudy Sable
May 2nd—June 6th
"Our task, in life and in death, is to realize we always have a choice. We can fall asleep into unawareness and stay stuck in the repeating cycle of samsara, or we can wake up." Continue »
