Programs for Canada: Atlantic Region

St. Margaret s Bay Shambhala Centre

Mindfulness Based Stress Reduction practice

with Dr. Timothy Walker

November 5th—December 1st

Please join for mindfulness practices based on mindfulness based stress reduction model developed by Jon Kabatt-Zinn as well as other practices. These include mindful deep relaxation, breath work, sitting meditation, walking meditation, mindful Yoga. Continue »

Annapolis Shambhala Meditation Group

Weekly Tonglen online

October 16th—December 18th

Tonglen (Tibetan for "sending and taking") is a meditation practice of exchanging oneself for others. We take on the pain and suffering of others and send them relief. Continue »

Halifax Shambhala Centre

Vajrayogini Feast - Hybrid

October 26th—June 21st (2025)

Feast begins at 4 pm in the Main Shrine Room of HSC every other month. In between, the feasts will take place at KCCL. This hybrid practice is for Vajrayogini practitioners only*** Continue »

Halifax Shambhala Centre

Sadhana of Mahamudra Monthly Group Practice

November 1st—May 27th (2025)

Everyone is welcome. The Sadhana of Mahamudra is a chanted group practice that was introduced to the Shambhala community in the early 1970’s by its author and the founder of Shambhala, Chögyam Trungpa Rinpoche.  Continue »