Meditation in Everyday Life

with Muriel Chaput

February 13th—March 12th

Date details +
  • $90 Program Price
  • $110 Patron Price

Meditation In Everyday Life

Bring a friend and get two for one on the program price of this five-week program on Thursdays.

Meditation in Everyday Life will be presented by longtime meditation instructor & teacher Muriel Chaput.

By making a deep connection to the present moment and understanding our mind through the practice of meditation, we learn to make friends with ourselves…

While meditation has many benefits, establishing a consistent personal practice can be extremely challenging for both new and experienced meditators alike. In that spirit, the Fredericton Shambhala Centre presents a five week course: Meditation in Everyday Life.

This program is designed to help new meditators develop a regular practice and bring the benefits of mindfulness meditation to their daily lives. Through establishing a consistent meditation practice, we learn to relax and simply be with whatever is going on in our lives. Over time, this meditation helps us to cultivate courage, humor, and stability in the face of the daily complexities we all experience – in our jobs, relationships, and all aspects of daily life.

The program fee is $90. It's 2-for-1 on the fee if you bring a friend. Finances should not be an obstacle and we have a generosity policy, which allows you to pay what you can, for who find the program fee beyond their current capacity. The patron price of $110 allows those who have the means to help others attend at a lower price.

Meditation in Everyday Life combines technique and view in a setting of support and community to provide you with all the tools you need to establish a strong and consistent meditation practice. Give yourself the gift of meditation and infuse your life and the lives of those around you with compassion, caring and kindness.

Meditation in Everyday Life is the first class in the Way of Shambhala curriculum. The Way of Shambhala path is a secular course of practice and study which consists of weekly classes and weekend retreats suitable for both beginning and experienced meditators, and open to people of any spiritual tradition. This comprehensive overview of meditation and contemplative living practices presents the profound, simple and incredibly relevant view that when we foster a more awake and compassionate relationship with ourselves and with others, we are creating a more awake and compassionate world.